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If you’re looking for a nutritious way to start your day, protein-packed pancakes may be just what you need. By mixing a scoop of whey protein powder into your pancake batter, you can give your breakfast an extra protein boost.
Protein is essential for muscle growth and repair, and it can also help you feel fuller longer. You can read more about the benefits of protein powder here. Adding whey protein powder to your pancakes is a great way to get more protein in your diet. Plus, it’s an easy way to make your pancakes more filling and satisfying.
There are many different ways to make protein-packed pancakes. Here are a few recipes to get you started:
Chocolate Protein Powder Pancakes
Ingredients:
1/2 cup rolled oats
1/4 cup whey protein powder (We recommend the Optimum Nutrition Gold Standard 100% Whey Protein Powder)
1/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup unsweetened almond milk
1 tablespoon honey
1/4 teaspoon vanilla extract
Directions:
1. Mix the oats, whey protein powder, cocoa powder, baking powder, and baking soda together in a bowl.
2. In another bowl, mix the almond milk, honey, and vanilla extract together.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Heat a griddle or skillet over medium heat and coat with cooking spray.
5. Pour 1/4 cup of batter onto the griddle or skillet.
6. Cook the pancakes for 2-3 minutes, or until they are golden brown and cooked through.
7. Repeat with the remaining batter.
Blueberry Protein Powder Pancakes
Ingredients:
1/2 cup rolled oats
1/4 cup whey protein powder (We recommend the Optimum Nutrition Gold Standard 100% Whey Protein Powder)
1/4 cup unsweetened almond milk
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/4 cup blueberries
1 tablespoon honey
1/4 teaspoon vanilla extract
Directions:
1. Mix the oats, whey protein powder, baking powder, and baking soda together in a bowl.
2. In another bowl, mix the almond milk, honey, and vanilla extract together.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Heat a griddle or skillet over medium heat and coat with cooking spray.
5. Pour 1/4 cup of batter onto the griddle or skillet.
6. Cook the pancakes for 2-3 minutes, or until they are golden brown and cooked through.
7. Repeat with the remaining batter.
Protein powder pancakes are a delicious and nutritious way to start your day. Not only are they easy to make, but they also provide you with a convenient source of protein to fuel your body and keep you feeling full for longer. So why not give one a try today and enjoy a tasty and satisfying breakfast that’s both good for your body and your taste buds.