Choosing the right running shoes for hip pain is like finding a trusty sidekick for your daily jog. A good pair of shoes can help alleviate hip pain and make your runs more enjoyable, while a bad pair can leave you limping to the finish line. When shopping for running shoes to ease hip pain, look for ones with good shock absorption, as well as stability and support for your feet and ankles. Avoid shoes with a lot of movement or flexibility in the sole, as these can put extra strain on your hips. And while you are shopping, it might be a good idea to try multiple pairs and jog around the store to assess your comfort level. After all, the perfect pair of running shoes should feel like an extension of your feet, helping you glide along the pavement with ease. So gear up and hit the road with confidence, knowing that your hips (and your shoes) have got this! When you finally find the right pair of shoes, it will be like a weight has been lifted off your joints, and you’ll be able to enjoy pain-free movement.
We are here to help you on your way. Here we cover 5 best women’s running shoes for hip pain:
1. ALTRA Women’s AL0A82CR VIA Olympus Road Running Shoe
These thin, cushioned shoes are light in weight and feature a short heel to toe drop, reducing total impact. These shoes have a broad toe box and high traction on the outsole to reduce instability and boost proprioception, which will lessen the loading stresses on the hip joint. You can walk, run or jog in these Altra Running’s Via Olympus without any fear of hip pain. Their rocker shape geometry is designed to give the feeling of being propelled forward with each step and provides an efficient toe-off without taking away from your natural stride.
This is our top recommendation for best women’s running shoes for hip pain.
2. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe
This is a great buy if you are looking for shoes for hip pain. The Brooks Adrenaline GTS 22 shoes are comfortable and lightweight. Additionally, the architecture of the shoes provides lots of cushioning throughout.
With their guide rail system, you can keep your body steady while running without stressing your arch. And what makes it even better is that the heel collar is cushioned to stop it from rubbing against your ankle. So no friction and sores.
The size of the toe box is yet another major plus. While you run, there is plenty of space for your toes. This contributes to an overall perfect fit.
The airy mesh upper keeps your feet comfortable. And our research suggests that the phenomenal support throughout the shoe will significantly alleviate hip pain.
3. Saucony Women’s Hurricane 23 Running Shoe
Saucony has made improvements (mostly in the cushioning) in the Hurricane 23 series. This provides very effective shock absorption and we promise you that your feet will thank you for it.
The shoe’s outsole will totally win your heart. As it did ours. It has a broad construction that provides a good rebound. In addition to that, the heel’s rocker design helps to enhance your gait, which is necessary to lessen hip pain. You require footwear that provides a comfortable ride. And that’s exactly what you will get with the Hurricane 23.
So the Hurricane 23 totally get our thumbs up!
4. ASICS Women’s GT-2000 11 Running Shoes
Once more, ASICS is included on the list, this time with the GT-2000 11. The amount of support this shoe offers is astonishing. All throughout, there is a ton of cushioning, which provides your feet with a lot of comfort.
They have used FlyteFoam, and as a result, you get an absolutely amazing rebound. They also have significant shock absorption. These responsive and light sneakers provide a lot of bounce.
Having said that, we don’t care much for the construction of the shoe. Although the steadiness offered is unique among ASICS products, the shoe is quite stiff. This might lessen your overall flexibility and it might become obvious when you’re jogging.
Nonetheless, these shoes do have outstanding support even though they aren’t the most adaptable shoes. Also, the gel cushioning lessens the impact of heavy stepping.
The toe box is significant for reducing hip pain. And this shoe has a roomy, comfortable toe box. It doesn’t make your foot feel confined and gives it plenty of space. This will make it easier for you to step off.
So this shoe is great if you are looking for something durable and supportive, but don’t mind a little bit stiffness.
5. Brooks Women’s Ghost 15 Neutral Running Shoe
Although soft and plush, the Brooks Ghost 15 is firm enough to feel supportive and responsive enough to feel energizing. This makes it a flexible option for all kinds of runs, although its best use is for logging easy miles on the road without experiencing any pain.
The Brooks Segmented Crash Pad, a shock-absorbing substance positioned throughout the flexible forefoot of the shoe, creates smooth heel-to-toe transitions and contributes to the shoe’s soft ride. Its sturdy, blown rubber outsole gives you grip and traction on the ground, irrespective of the weather. And no matter how long you run, the cushioning continues to remain comfortable.
The silky mesh upper helps keep your feet cool while you are running. And it doesn’t in any way take away from the supportive construction. So all in all, this is a good shoe and worth investing in.
So there you have it. Our top recommendations for the best women’s running shoes for hip pain. Don’t let hip pain interfere with your fitness routine. Invest in any of the above shoes, and hit the road, running! 🙂