Are you looking for a refreshing and healthy way to stay hydrated? Look no further than lemon cucumber water! This simple beverage is made by infusing water with slices of cucumber and lemon, creating a delicious and nutritious drink that offers numerous health benefits. In this blog post, we’ll explore the many benefits of lemon cucumber water, including improved digestion, boosted immunity, and even potential weight loss. We’ll also share some tips for making your own lemon cucumber water at home, so you can enjoy this delicious and refreshing drink anytime. So, sit back, relax, and get ready to discover the many benefits of lemon cucumber water!
Benefits of lemon cucumber water for your health
Alkalises the body
The more alkaline your body, the lesser your risk of developing inflammation and other chronic diseases including cancer and bone loss. An alkaline body also has more healthy cells and a good balance of all essential elements. Both cucumber and lemon have alkalizing properties, which can help balance the body’s pH levels. This will help your body to function at an optimum level and also keep most diseases away.
Keeps you hydrated
Hydration is the key to keeping all your bodily functions work smoothly. But some of you might find it difficult (or plain boring!) to drink plain water. Infusing it with lemons and cucumbers makes it refreshing, and you will end up consuming more water with ease. Just make a pitcher of this water and keep it in your fridge. You will find yourself wanting to sip on it again and again!
Supplies antioxidants
Antioxidants are necessary to delay and even prevent cell damage. Both cucumbers and lemons are rich in antioxidants, which can help protect your body against damage from free radicals that can lead to chronic diseases.
Improves immunity
Apart from providing the antioxidants, the high vitamin C content in lemon juice can help boost your immune system by stimulating the production of white blood cells, which help your body to fight against illnesses and infections. In addition to vitamin C, lemons also contain other beneficial compounds such as flavonoids, which have been shown to have anti-inflammatory and antiviral properties. These compounds work together to help boost your immune system and protect your body against illnesses and infections.
Lowers blood pressure
High blood pressure, or hypertension, can increase the risk of heart disease, stroke, and other health problems. And an important contributor to high blood pressure is consuming a diet rich in sodium and low in potassium. Sodium causes your body to hold fluids, which causes more pressure on the arteries.
Cucumbers are low in sodium and high in potassium, which helps to counteract the effects of sodium and promote healthy blood pressure levels. Potassium helps to relax the walls of blood vessels, which can help to lower blood pressure. According to the American Heart Association, increasing potassium intake while reducing sodium intake can have a positive effect on blood pressure.
Improves digestion
Both cucumber and lemon have properties that can aid in digestion and reduce digestive issues such as bloating and constipation. Lemons are rich in citric acid, which can help to stimulate the production of digestive enzymes and promote the breakdown of food in the stomach. Lemon water can also help to reduce bloating and gas by promoting the movement of food through the digestive tract.
When combined, cucumber and lemon in water create a refreshing and hydrating beverage that can support healthy digestion and may reduce digestive discomfort.
Healthy bones
Cucumbers have a high content of Vitamin K, which is necessary to maintain healthy bones and tissues. It also helps in activating proteins which are important for maintaining bone strength and density.
Cucumbers also contain silica, a mineral that is important for the formation of collagen, a protein that provides structure and support to bones. Silica may also help to improve bone density and reduce the risk of fractures.
Benefits of lemon cucumber water for your skin
Consuming lemon cucumber water regularly will keep your body hydrated and help flush out the toxins. Cucumbers contain pantothenic acid, Vitamin B 5 and Vitamin K – all essential to maintain healthy, acne free skin.
Lemons are a good source of vitamin C, which is an important antioxidant that can help to protect the skin from damage caused by free radicals.
When combined, cucumber and lemon in water can create a refreshing and nourishing beverage that can help to support healthy, glowing skin from the inside out.
Does lemon cucumber water aid in weight loss?
Cucumbers are very low in calories, and opting for lemon cucumber water instead of sodas or other store brought beverages will greatly help you in reducing your calorie intake. When you keep sipping on this water throughout the day, it will help keeping you feel full, which will reduce cravings. Lemons also contain polyphenols, which are plant compounds that have been shown to have potential benefits for weight loss.
Should you peel the cucumber or leave the skin on?
The skin of the cucumber contains many essential nutrients, and we recommend keeping it on. However, it might be a good idea to buy organic cucumbers. And the skin of the cucumber might be waxed to ensure that they last longer on the store shelves. So wash them thoroughly before chopping them up in thin slices.
How to make lemon cucumber water?
Ingredients:
1 lemon
1 cucumber
8-10 cups of water
Ice cubes
Instructions:
Wash the lemon and cucumber thoroughly to remove any dirt or debris.
Slice the lemon and cucumber into thin rounds or wedges.
In a large pitcher or jar, add the sliced lemon and cucumber.
Pour 8-10 cups of water over the lemon and cucumber slices.
Stir the mixture gently to combine the ingredients.
Refrigerate the pitcher for at least 1 hour to allow the flavors to infuse into the water.
Before serving, add ice cubes to the pitcher to chill the lemon cucumber water.
Enjoy your refreshing lemon cucumber water!
How long can I store lemon cucumber water?
You can easily store your lemon cucumber in the fridge for 3-4 days, but remove the cucumber after 1 day to prevent it from becoming too mushy and affecting the quality of the water. It’s also important to note that if you are making cucumber water for the purpose of infusing flavors, it’s best to use fresh cucumber slices rather than reusing previously used slices to ensure maximum freshness and flavor.
Our final thoughts on the benefits of lemon cucumber water
So now that we know everything there is to know about lemon cucumber water, it is time to include it in your daily routine. It is healthy, refreshing, easy to make and will add that extra boost of antioxidants and nutrients for a healthier life.